Work Life Design w/ Nick Pavlidis


Nick Pavlidis is a husband, father, lawyer, and business and life coach whose upcoming book,Confessions of a Terrible Husband: Lessons Learned from a Lumpy Couch, exposes how he became a terrible husband, discovered that he was a terrible husband, took inventory, and committed to becoming better and better each day. He is a proud marriage “nonexpert” who is working tirelessly to improve his marriage in the open so he can insprire, encourage, and equip others to improve theirs. You can get the latest news and Nick’s real-time updates on becoming a better husband at

He’s also got a top ranked parenting podcast available starring a 5 year old boy and a 3 year old girl.

Check it out here:

Kids and Technology: Parent Night w/ Meinir Davies

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In a time where there is no getting away from media, the big question is how do we prepare our children in a way that allows them to thrive, live and enjoy this world and give them a sense that they can embrace it?

How do we help our children grow up with such a strong sense of self, and a sense of reality, that they can discern what is virtual, what is artificial, and what is giving them a false picture of who they are and battling them with what they “should be like”?

What can we do now, throughout these early years, that will help our children have a true, authentic, pleasurable experience during puberty?

How do we help our children to develop into what they intended to become?

The Less Than Perfect Child w/ Dr. David Bardsley

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The Center for Disease Control tells us that there are 9 million children in this country, between the ages of 4 and 17 with A.D.H.D. (Attention Deficit Hyperactivity Disorder) and 4.5 million have already been clinically diagnosed. Of those 2.5 million take a psycho-stimulant amphetamine, on a daily basis!

You may know them by their trade name. Adderall, Ritalin, Concerta.

What do we know about these drugs?

Not very much.

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Boys Alive!!! w/ Janet Allison


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Janet is the Founder of Boys Alive!  As an Author, Educator, and Family Coach, she has been advocating for boys for two decades.

With her warm and engaging style, Janet supports parents and teachers nationally and internationally to understand how males and females learn, interact, and interpret the world differently.

She certifies Parenting Coaches in Boys Alive! so they can also incorporate gender-understanding into their important work.

She has recently released Understanding Your Son 101 for parents seeking to understand their son and all the men in their lives in a deeper way. Find her at

Accessing Your Life Story w/ Karen Apana

“When we have a child, we have a choice to repeat the childhood we had, or you have the opportunity to make a conscious change.”Karen Apana

Todays guest is Karen Apana. Karen has been teaching personal biography workshops for over two decades. She offers deep insights into what it means to be human and how to understand the natural cycles of life we all go through. Understanding personal biography is about becoming conscious of what has happen to you. Remembering experiences and understanding how those experiences have shaped you.

Here’s a fun exercise that will instantly add a bit of clarity.

  1. Take a moment and remember an experience you had from the first 7 years of your life. Whatever the first thing that comes into your mind.Write it down in as much clarity and detail as you can.
  2. Do it now….I’m not going anywhere 🙂
  3. Read it out loud to yourself then share it with a friend, your partner or if you’re really brave in the comments section below.
  4. Take sometime to reflect on that experience…sit with it for a bit. Could be an hour could be a day….just let it simmer.
  5. Back already 😉 Good work!!!!
  6. Now ask yourself. How is this memory connected to what I’m experiencing in my life right now?

Onto the show notes.


Here’s what you’ll learn:

  • Why is it important to do biography work ?
  • What are our own personal dramas ?
  • How do we live with questions we cannot find answers to?
  • How can we make space for ourselves to not have to have EVERYTHING figured out?
  • How do we access our full potential and harness the power to be our true self?

Links and Books Mentioned:

The Kingdom of ChildhoodRudolf Steiner 

Life After Life – Raymond A. Moody, M.D.

Return From Tomorrow Dr. George Ritchie

PassagesGail Sheehy

Cosmos and Psyche Richard Tarnas

Way of All Women Esther Harding

IllusionsRichard Bach

Way of A Peaceful WarriorDan Millman

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Verbal vs Nonverbal Communication w/ Fonta Hadley

Today we welcome Fonta Hadley to the show. Fonta is a verbal and non-verbal communication teacher. Using perceptual and behavioral tools she teaches a rich mix of logical and emotional communication for personal and professional development.

Fonta conducts leadership trainings for executives from Fortune 500 companies including Goldman Sachs, Apple, American Express, Google, and Microsoft. She regularly trains speakers and presenters for such companies as Genentech, UCSF Medical Center, Ebay and The Nielsen Norman Group. Fonta teaches public speaking and is a guest trainer at various Bay Area Toastmasters clubs.

Fonta holds an MA in vocal pedagogy (spoken) from the Central School of Speech and Drama in London and is a member of the Voice and Speech Trainers Association (VASTA). She has taught and lectured in London, New York, Los Angeles and San Francisco.

In this episode you’ll learn:

  • What is it that allows us to instantly “connect” with some people while others never quite “get it”.
  • What is the difference between and emotional communicator and a logical communicator.
  • How to work with our habitual default patterns of communication.
  • What is mixed messaging.
  • How is technology effecting are ability to connect with our family.
  • How we parent has a lot to do with our leadership skills.
  • Communication is a LEARNED skill…and YOU can develop it.

For more info check out Fonta’s website below:

Eloquence Studio

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Do you want more peace with your Preschooler?

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A Joyful Guide To Presence w/ Swami Sitaramananda

A gifted speaker and teacher of yoga and meditation, Swami Sitaramananda has been serving for more than 30 years worldwide in the International Sivananda Yoga Vedanta Ashrams & Centers (SYVC). She has been for 17 years the director of the Sivananda Ashram Yoga Farm in Grass Valley, CA. She leads the daily satsang sessions (meditation, chanting, and lecture) and personally instructs and coaches resident students while at the ashram. She has been the main teacher of the Yoga Teacher Training Course at the Yoga Farm or many years. Swami Sitaramananda was ordained in 1985 as a sannyasin in the lineage of Saraswati, one of the 10 classical monastic orders founded in India. She is a direct disciple of Swami Vishnu-devananda, who is the disciple of Master Sivananda. She is an internationally respected teacher who presents the intricate yoga philosophy and practice in a simple, down to earth and humorous manner. Her lectures are based on the four classical paths of yoga as well as the 5 points of Health. She is an expert in teaching Positive thinking and how to deal with the mind and the emotions.

In This Episode You’ll Learn:

  • How to to understand your true role as a parent
  • The importance of recognizing body, mind, and spirit as one
  • That with young children, the process of learning comes through absorption, not reasoning
  • What children need most in their life to become a healthy adult.


As a bonus we’ve included a free MP3 of the Dhyana Slokas (Ganjananam) prayer at the beginning of this episode.

This is powerful stuff…Take 6 minutes out of you day. 3 in the morning and 3 in the evening and in just one week’s time your life will change. Use this meditation to clear your mind and destroy any obstacles in your path, inside or out.

Here’s how:

  1. Find somewhere comfortable to sit quietly and close your eyes.
  2. Take 3 deep belly breaths.
  3. In the morning, set one intention or goal for your day.
  4. In the evening, focus on one thing that you are grateful for.
  5. Press play and focus on your breath.

Click Here For Your Free mp3

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Mindsight, Interpersonal Neurobiology and How The Relationships We Form Shape Our Brains w/ Dr. Dan Siegel


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Daniel J. Siegel, M.D. is a pioneer in the field called interpersonal neurobiology (The Developing Mind, 1999) which seeks the similar patterns that arise from separate approaches to knowledge. This interdisciplinary field invites all branches of science and other ways of knowing to come together and find the common principles from within their often disparate approaches to understanding human experience.

Show notes